Backed by WHO · CDC · AHA · Harvard Health
150 minutes. Most people aren't getting it.
Your Apple Watch says you're active. Your bloodwork says otherwise. FitYourWeek fits the 150 minutes of moderate aerobic exercise your doctor actually wants into your real schedule — travel, prep, cool-down, all accounted for.
Free to start · no card required
Typical "active" 40-year-old
active exercise · not steps, not standing
What actually counts toward your 150
"Moderate aerobic effort" is specific. It's not steps, not standing, not how long you were on the court. Here's what counts in an average recreational session.
Estimates based on recreational pace. Competitive play or vigorous effort counts more.
Honest accounting
Active minutes and calendar block time are tracked separately. A 30-min run with travel and prep blocks 70 minutes on your calendar — but only 30 count toward your 150.
Fits your real week
Tell us which time windows you're typically free. We schedule workouts into those windows, not whatever a generic plan dictates.
Designed for your doctor
Built around the targets the WHO, CDC, AHA, and Harvard Health all recommend. The kind of progress your bloodwork notices.